7 Habits of Chronically Unhappy People | Tamara Star

I often teach about happiness and what has become exceedingly clear is this: There are seven qualities chronically unhappy people have mastered.According to Psychology Today, University of California researcher Sonja Lyubomirsky states: “40 percent of our of our capacity for happiness is within our power to change.”If this is true and it is, there’s hope for us all. There are billions of people on our planet and clearly some are truly happy. The rest of us bounce back and forth between happiness and unhappiness depending on the day.Throughout the years, I’ve learned there are certain traits and habits chronically unhappy people seem to have mastered. But before diving in with you, let me preface this and say: we all have bad days, even weeks when we fall down in all seven areas.The difference between a happy and unhappy life is how often and how long we stay there.

via 7 Habits of Chronically Unhappy People | Tamara Star.

via 7 Habits of Chronically Unhappy People | Tamara Star.

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